11 Facts About Body Image

body imageBody image is an important aspect of self esteem.

This picture shows an attractive young girl that wants to see “Barbie” when she looks at herself.

The problem is that Barbie is a plastic phony, and yet media sends the distorted message that this is what young girls should look like.

Young girls need to understand that wanting a physical appearance similar to a doll is neither healthy nor desirable.

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Women And Self Esteem

women and self esteemWe found a great article titled “The Truth About Women and Self Esteem.” It is an ideal addition to the other content on this site.

Here is a summary of that article:
How come women tend to have lower self esteem than men? Why it’s vital you do something about your own low self esteem. And how you can raise your self esteem quickly and easily.

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Self Esteem Activities for Adults

self esteem activitiesThere are several self esteem activities for adults. It is important to understand that self esteem is a product of both external as well as internal factors. This means you need to work on your internal and external persona to get the right balance in life.

According to the National Association for Self Esteem, adults who suffer from low self esteem are scared of taking risks. This is in addition to having doubts about their own competence and what other people think about them.

Working on your self esteem can lead to improvements in your work, your social life and your relationships. The self esteem activities for adults that can help improve your self esteem include…

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